To all people who want to experience something different,

immersed in nature,

far away from noises and from routine,

we are offering this experience, full full full of adventures!

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Acroyoga,

Vinyasa, Yin and Ananda Yoga,

meditations,

gatherings around the fire,

Thai massage

will be the main activities of this retreat,

but many other surprises are awaiting!

 

We will be surrounded by forests, rock walls and a breath-taking view of lake Garda that will fill us with energy to then take back to our life, together with a renew baggage of knowledge and intuition.

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There will be three stunning lakes easily reachable few kilometers from the location:

the huge Lake Garda,

the enchanted Tenno with its unique colours

and the stunning Ledro further away.

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We offer you workshops for all levels,

full of insights and fun,

to unite us all and make us feel connected to this amazing nature around!

All this will take place in Mandrea, 10 km from Riva del Garda, a very special place where nature is queen (see WHERE for more infos on this)

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It will be an immersion for:

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- Acroyoga: open to everyone! You will get better as base and flyer, with safety, learning how to trust the other person, to gain strength, balance and self-awareness. There will be included some easy and intermediate Standing Acro practices, Washing Machines, Pops and Whips and loooots of fun!

- Yoga: you will learn how to recharge your Pranic body with both dynamic and restorative practice, breathing techniques and also some philosophical/theoretical practices from experienced and friendly teachers Teti and Giulia;

- Thai massage: how to take care of someone else, how to share wellness, how to give and receive love.

- Meditation: reconnecting to the universe we have inside to be able to find blissful moments of peace and silence.

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PROGRAM:

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* Thursday (half day):

11-15: welcome, registration, lunch

15-16: gentle Yoga

16.15-18.15: AcroYoga

18.30-19.30: Meditation and Pranayama

20-21: dinner

after dinner: every day different activities (sounds, fire, music, kirtan, dance, contact impro, meditations, games... bring your own instruments!)

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* Friday, Saturday and Sunday (full day):

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7.30-9: Yoga with Giulia or Teti - Vinyasa or Power or Ananda

 

9-10: breakfast

 

10-12: AcroYoga

 

12-15: free time

 

15-16: Yoga philosophy

 

16.15-18.45: AcroYoga

 

19-20: Thai Yoga Massage

 

20-21: dinner

after dinner surprise activities

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PRICES:

The amount below includes the many workshops, the accomodation in shared comfortable tipi tent, use of toilets and showers.

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SUPER EARLY BIRDS: 190 euros (for the first 15 people!... hurry!)

EARLY BIRDS (before the 31st of July): 220 euros

FULL PRICE: 250 euros

3 DAYS: early bird 180, full price 210

2 DAYS: 130, full price 160

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Kids until 11 years old are coming for FREE, 

from 11 to 17 years old half price.

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You are very welcome to bring your own tent and camp in the big space we have available. 

If you prefer to stay in a room, we can help you find you a cheap bedroom in a close by B&B!

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FOOD:

not included to give you the option to buy and cook your own but we will have a cook at the site that will prepare for you three meals (small breakfast, lunch and dinner with organic, local products) for the ridiculous price of 16 euros a day!

Let us know beforehand if you want this to happen!

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PAYMENTS:

we accept bank transfer. Get in touch on the email or mobile phone here below to know IBAN number thanks!

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CONTACTS:

acroiristrento@gmail.com

mindfulyogabird@gmail.com
Davide: (+39) 3409548461
Aurora: 3468605213
Giulia:  3292725773
Stefania 3277082534

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